Frequently Asked Questions


NLMZ is a 100% organic whole food meal delivery service for entrepreneurs, athletes & professionals who need the highest quality food and want to dial in their calories/macros. With NLMZ you save time shopping, planning, prepping, cooking, cleaning & packaging your own meals. Best of all, you get to enjoy organic, whole food meals prepared by a professional chef in a professional kitchen at an affordable price, fuel your performance and progress towards your physique goals.

Who can order?

We only serve the Los Angeles area.

Where is your kitchen?

We cook all our clients’ custom meals fresh every Sunday and Wednesday in our private, professional kitchen facility in the heart of Los Angeles.

How many meals do I get with my subscription?

This depends on how many you would like to receive. You can order as few as 6 meals per week or up to 36 meals per week with a single subscription. Every time you order with us, you order one week of meals for the following week. When you place your order, you get to choose how many of our meals you would like to eat "per day". For example, you can order one meal per day (6 meals total), two per day (12 total), 3 per day (18 total), 4 per day (24 total) or up to 6 meals per day (36 meals total).

How many meals do most people order?

Many clients use our meals as a convenient and healthy way to supplement their regular diet at home. These clients order 2 or 3 meals per day each week. Other clients who are on a stricter diet exclusively eat our meals and nothing else. These clients will order 4, 5 or 6 meals per day depending on their height/weight, their activity levels and their goals.

Why do your subscriptions group meals into multiples of 6?

We have found that clients prefer to have at least one day per week of "flexibility" to enjoy a few meals at home or out with friends. Next Level Mealz gives you the quality fuel you need to achieve your goals 6 days a week so that you can enjoy a day of "less regimented" eating once per week without ever having to feel guilty about it.

When are my meals delivered?

Our delivery specialists will deliver your meals to you in 2 batches: On Sunday evening we will deliver you your meals for Monday, Tuesday & Wednesday. On Wednesday evening we will deliver you your meals for Thursday, Friday & Saturday. We accept orders online anytime, but our cutoff is Friday night at midnight for deliveries the following week. If you place an order anytime after Friday night at midnight, your meals will be delivered to you the next week after the following week

What's in the meals?

First of all, We ONLY serve organic ingredients, period. All locally sourced, all 100% organic produce, all 100% organic grass-fed proteins & all wild caught fish. We source the freshest local ingredients every single week, then cook your meals fresh every Sunday and Wednesday before delivering your meals to you the same day they are cooked. Each meal is made up of 4 oz of protein, 4 oz of healthy carbohydrates and 4 oz of veggies.

Do you ever freeze your ingredients?

No. Our meal prep service is the freshest meal prep service in Los Angeles. There is never any food storage. No freezing, no warehousing, no distribution centers and no shipping, ever. Your food goes from the farm, to our kitchen, to the oven/pan, to the box and straight to your door. Our meals are precisely weighed, packaged, labelled and delivered directly to you the same day they’re cooked.

What if I still have questions?

Reach out to and ask us any questions you have that are not answered here. We'll always get back to you as quickly as possible!

What is the cutoff time for placing my order?

The cutoff time to place your order is Friday night at 10pm for Sunday delivery. The cutoff time to place your order is Monday night at 10pm for Wednesday delivery.

Is there a minimum order size?

Yes, the minimum order is amount is $30.00 per order.