Ingredients & Nutrition Info (Full List)

 

Proteins:

Grilled Organic Chicken Breast

With salt and pepper.

Per 4 oz Serving: 132 calories (28g Protein, 0g Carbohydrate, 2g Fat)

 

 Grilled Organic Grass-fed Steak

With coconut oil, salt and pepper.

Per 4 oz Serving: 224 calories (21.6g Protein, 0g Carbohydrate, 14g Fat)

  

Organic Homemade Turkey Patty

Homemade with onions, Panko bread crumbs & eggs.

Per 4 oz Serving: 207 calories (24g Protein, 2g Carbohydrate, 12.5g Fat) 

 

 

Grilled Wild Caught Salmon

With coconut oil, salt and pepper.

Per 4 oz Serving: 196 calories  (26.4g Protein, 0g Carbohydrate, 9.3g Fat)

 

 

 Organic Shrimp

Sautéed in garlic and ginger.

Per 4 oz Serving: 120 calories  (22.8g Protein, 1g Carbohydrate, 2g Fat)

 

  

Pan Seared Organic Tofu

With sweet chilli. 

Per 4 oz Serving: 184 calories  (18g Protein, 9.8g Carbohydrate, 10g Fat)

 

 

Organic Garbanzo Beans

Cooked in coconut oil and Moroccan spices. Served with onion and red bell pepper.

Per 4 oz Serving: 224 calories  (10g Protein, 32g Carbohydrate, 7.5g Fat)

 

 

Organic Homemade Veggie Patty

Made with pinto beans, black beans, rice flour, sweet potato, corn, onion and garlic.

Per 4 oz Serving: 170 calories  (3g Protein, 35g Carbohydrate, 2g Fat)

 

Organic Wild Caught Mahi Mahi

Pan seared with lemon.

Per 4 oz Serving: 100 calories  (21g Protein, 0g Carbohydrate, 1.5g Fat)

 

 

Organic Wild Caught Tilapia

*Details, nutrition Info & photos coming soon*

 

 

Carbohydrates:

 Baked Organic Sweet Potato

With coconut oil, salt and pepper.

Per 4 oz Serving: 122 calories  (2.3g Protein, 24g Carbohydrate, 2.5g Fat)

 

 

Baked Organic Yams

With coconut oil, salt and pepper.

Per 4 oz Serving: 150 calories  (2g Protein, 31g Carbohydrate, 2.7g Fat)

 

 

Organic Brown Rice

Steamed.

Per 4 oz Serving: 108 calories  (2g Protein, 22g Carbohydrate, 0g Fat)

 

 

 

Organic Roasted Peewee Potatoes

With coconut oil, salt and pepper.

Per 4 oz Serving: 115 calories  (1.5g Protein, 16g Carbohydrate, 4.5g Fat)

 

 

Organic Basmati White Rice

Steamed Organic Basmati White Rice

Per 4 oz Serving: 148 calories  (3.5g Protein, 32g Carbohydrate, 0.5g Fat)

 

 

Organic Quinoa

Steamed Organic Red Quinoa

Per 4 oz Serving: 136 calories  (5g Protein, 24g Carbohydrate, 2g Fat)

 

 

Vegetables: 

Organic Roasted Red Bell Pepper

With coconut oil, salt and pepper.

Per 4oz Serving: 75 calories  (1g Protein, 7g Carbohydrate, 4.5g Fat)

 

 

Organic Sautéed Spinach

With coconut oil, garlic, salt and pepper.

Per 4oz Serving: 60 calories  (3g Protein, 4g Carbohydrate, 3.5g Fat)

 

 

Roasted Organic Cauliflower

With coconut oil, thyme, rosemary, parsley, garlic and spices.

Per 4 oz Serving: 70 calories  (2g Protein, 6g Carbohydrate, 5g Fat)

 

 

Organic Grilled Red Onion

Made with coconut oil and spices.

Per 4 oz Serving: 85 calories  (1g Protein, 10.5g Carbohydrate, 4.5g Fat)

 

Organic Sweet & Spicy Green Beans

Made with sriracha, brown sugar, cilantro and tamari soy.

Per 4 oz Serving: 75 calories  (2g Protein, 8g Carbohydrate, 4.5g Fat)

 

Organic Roasted Heirloom Baby Carrots 

Made with extra virgin olive oil, apple cider vinegar and brown sugar.

Per 4oz Serving: 85 calories  (1g Protein, 11g Carbohydrate, 4.5g Fat)

 

 

Organic Grilled White Onion

Grilled with coconut oil & herbs.

Per 4 oz Serving: 57 calories  (1g Protein, 11g Carbohydrate, 1g Fat)

 

 

Organic Sautéed Brussel Sprouts

Sauteed with sweet tamari sauce

Per 4 oz Serving: 90 calories  (3g Protein, 12g Carbohydrate, 3.5g Fat)

 

 

Wild Mushrooms

Sautéed with garlic & lemon.

Per 4 oz Serving: 37 calories  (3.5g Protein, 3.5g Carbohydrate, 1g Fat)

 

Grilled Organic Asparagus

Grilled with Coconut Oil & herbs.

Per 4 oz Serving: 30 calories  (2.5g Protein, 4g Carbohydrate, 0.5g Fat)

 

Roasted Organic Broccoli

Brick Oven Roasted

Per 4 oz Serving: 50 calories  (3g Protein, 7g Carbohydrate, 0.5g Fat)

  

 

Organic Roasted Zucchini

*Details, nutrition Info & photo coming soon*